Jennifer Downs counseling a mother and son to represent therapy

People tell you the world looks a certain way.
Parents TV, religion, tell you how to think.
And then at a certain point, if you’re lucky,
You realize you can make up your own mind.
Nobody sets the rules but you.
You can design your own life.

—Carrie-Ann Moss

Butterfly on daffodil to represent transformation through individual counseling

Individual Counseling

Life sometimes presents us with circumstances that cause us to feel helpless and alone. We may even feel hopeless – like we’ll never feel whole, happy, and productive again. Individual counseling can help you cope with …

Pair of Canada geese to represent couples counseling

Couples Counseling

An authentic relationship – a balance of love and respect – is an achievable alternative to either codependence or defensive separateness. Relationship counseling can help if you are …

Cost and Structure

The cost for an hourlong session is $110, and a 90-minute session is $125. I am a provider for the following insurance plans: Cigna, Pacific Source Group, Reliant Behavioral Health EAP, and BlueCross BlueShield. Other insurance companies may cover a portion of your sessions with me as an out-of-network provider, depending on your plan. On occasion, I offer a sliding fee scale for those unable to use insurance. Please call me to discuss payment options.

Schedule a Session

I offer a complimentary half-hour phone or Skype consultation to answer your questions and ensure we can develop a rapport that allows for the safety and trust necessary to explore and resolve issues. The counseling relationship is a significant one and works most effectively when there is commitment and the willingness to share honestly and openly. I’m dedicated to actively working with you at every session to meet your desired goals. Please call 541.488.4872 or email me with any questions or to book your first session.