Through groups and private sessions, I teach radical self-compassion to motivated individuals who are ready to change!
I am Jennifer Downs, MA, LPC, and I have seen that lasting change IS possible! When we are ready to confront what isn’t working and embrace both responsibility and possibility, we discover we have within ourselves the innate capacity for healing. We have the ability to change our internal experience, connect with our inner resources, and make the changes we long for. What we say to ourselves through our thoughts makes all the difference.
It is absolutely possible to see and experience things differently.
Find out how to transform relationships with yourself and others through radical self-compassion.
I can’t begin to express the changes I feel. Jennifer’s intuition, wisdom, and compassion are helping me find a part of me I didn’t know was there. My core. Thank you for this amazing gift.
—J., Eagle Point
“A fundamental element in all deep healing and transformation is self-compassion.” —Tara Brach
Over many years of working with clients, I have found that combining mindfulness, self-compassion, and cognitive behavioral therapy, gives clients the ability to develop the inner resources to face life’s difficulties with more emotional stability, resiliency, and presence. I call this radical self-compassion. It is radical because it is 180 degrees different from how we have treated ourselves all our lives. This is a pivotal change for many who have tried throughout their lives to understand what is missing in themselves and their relationships. Through groups and individual counseling, people begin experiencing life in a more meaningful way.