This group opened my eyes to living mindfully.… The practice path that I am going down includes consciously slowing down, consciously paying attention, consciously breathing. One concrete example is that in the nine or so months since that group I can count on one hand the number of times that I’ve misplaced my keys — or anything else that was in my hand. That may seem like a very small thing, yet it represents a great deal and has reduced some level of daily stress.