Letter to the Mindful Transitions Group from a Participant

Dear­est group, as I pre­pare for Thanksgiving with my fam­i­ly, I am struck with deep feel­ings of appre­ci­a­tion I have for all of you in my heart. In a very short time, we have forged an open­ing into the deep­est heart of who we are and the light that has seeped through has light­ened my load and helped my inner chat­ter of judg­ment. I appre­ci­ate all of you for the indi­vid­ual beau­ty you share with all of us and for your lov­ing and kind being.