Everyday Mindfulness and Brain Integration

I think it’s important that my clients understand the physiology of relationships and the significance of an integrated brain in building healthy relationships. Dr. Dan Siegel is at the forefront of the latest neurobiology research on how brain integration shapes relationships and relationships shape the brain. One of the ways you can cultivate a more integrated brain is through mindfulness techniques.

Here are some tools to help foster this symbiotic process:

Dr. Siegel’s Hand Model of the Brain

Breath Awareness

See Dr. Siegel’s website for a guided experience through this reflective process.

Breath Discussion

Dr. Siegel also shares an audio clip on the Wheel of Awareness Practice.